After rocking the beginner’s session, you’re ready to pick your musical poison and follow Chaos and her three friends - one for beginners to follow, one for intermediate posers and one for advanced yogis - through 40-minutes of stretchy, isometric goodness. The camera focuses on different stretchers through each pose, so even though beginner Page is behind the others, you’re not always fighting to follow her.

The workout follows this order: Sun Salutation, Combined Half Moon, Prayer Squats, Downward Dog, Balancing Series, Warrior Series, Frog Squats to Ground Stretching, Cobra Series, Ground Stretching and Final Meditation. The indie soundtracks range from frenetic industrialized beats to melodic pop songs, so there’s something for everyone - everyone from age 17 to 26 that is. I’ll listen to Chaos and use my iPod if I want backing tracks.

But whatever the case and whatever your skill level, you’ll feel it and feel righteous after this workout.