Cary, NC — The Itsy Bitsy Spa, the new center for the well-being of moms, dads, and babies from early pregnancy through the toddler years, is pleased to introduce the all new Mommy and Me Zumba! and Yogini Kids programs to the Triangle Community. The lively, interactive Mommy and Me Zumba! program fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system allowing mothers to get back into shape without leaving their baby at home.

Each class is specifically designed to include a variety of stimulation for babies through the use of music. Combined with specific exercises for mom, this program delivers effective results, while maintaining safety and fun for all! The Spa is also expanding its programs for 3-6 yr age group with the new Yogini Kids program. This program offers a fun, creative approach designed specifically for children whose bodies are still developing.

Using poses and basic stretching exercises this program teaches coordination, flexibility, strength, and body awareness. This is accomplished with flowing sequences, breathing exercises, balancing poses and creative relaxation techniques all done in a non-competitive atmosphere. Yogini Kids program promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one’s self, inside and out.

These benefits are ones they will carry into their everyday lives. About the Itsy Bitsy Spa: Through a wide selection of programs, workshops and resources, the new Itsy Bitsy Baby Spa aims to help parents bond with and nurture their children, get fit and allow them to embrace the natural process of parenting. The goal is that parents, babies and toddlers alike will leave feeling peaceful, happy and re-energized.